Although not completely buying into the TV-fast idea, I did decide to be more conscientious and habitually turn on the TV as soon as I got home. I looked through the TV guide and since there was nothing I needed to watch, (I was tempted by the three-hour block of Stargate SG1.) I didn't turn it on. Then I promptly fell asleep. I don't know how proud I can be that I took a nap with the TV off instead of on, and who knows how long it would have stayed off if I were awake.